Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038900092740 · Data last verified:
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Common questions
How many calories are in Ananas?
Ananas by Dole has 255 kcal per 100 g.
How much protein is in Ananas?
Ananas contains 0.4 g of protein per 100 g.
Is Ananas low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.
Is Ananas low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ananas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Ananas is 100 calories?
About 39 g of Ananas equals 100 kcal.
Is Ananas high in sugar or fat?
Per 100 g it has 0.1 g sugar and 13 g fat (1 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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