Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20060383018423 · Data last verified:
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Common questions
How many calories are in Nestle Golden Morn?
Nestle Golden Morn has 361 kcal per 100 g.
How much protein is in Nestle Golden Morn?
Nestle Golden Morn contains 11 g of protein per 100 g.
Is Nestle Golden Morn a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Nestle Golden Morn high in carbs?
Yes — carbohydrates provide 75% of its calories (68 g per 100 g, of which 23.7 g is sugar). It also delivers 7 g of fiber.
Is Nestle Golden Morn high in sugar?
Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Nestle Golden Morn a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Nestle Golden Morn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (23.7 g); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band B.
How much Nestle Golden Morn is 100 calories?
About 28 g of Nestle Golden Morn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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