Mix Pâtisserie

Mix Pâtisserie by Nature & cie has 334 kcal per 100 g.

Mix Pâtisserie contains 5.5 g of protein per 100 g.

Yes — carbohydrates provide 92% of its calories (79.5 g per 100 g, of which 0.4 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 79.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 30 g of Mix Pâtisserie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.4 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 2% of its calories, so portion size matters most here.