Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201420505 · Data last verified:
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Common questions
How many calories are in Mini Roc?
Mini Roc by Côte d'Or has 540 kcal per 100 g.
How much protein is in Mini Roc?
Mini Roc contains 6.3 g of protein per 100 g.
Is Mini Roc high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Mini Roc high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Mini Roc a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Mini Roc have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (44 g), saturated fat (16 g); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Mini Roc is 100 calories?
About 19 g of Mini Roc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Roc high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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