Mini Laugen-mix

Mini Laugen-mix by REWE Beste Wahl has 270 kcal per 100 g. One serving (40 g) is about 108 kcal.

Mini Laugen-mix contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.

Yes — carbohydrates provide 74% of its calories (47.5 g per 100 g, of which 3.2 g is sugar). It also delivers 3.8 g of fiber.

Yes — 472.5 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.5 mg); points in favor come from fiber (3.8 g), protein (9 g). Overall that places it in band A.

About 37 g of Mini Laugen-mix equals 100 kcal.

Per 100 g it has 3.2 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.