Mcallister’s Scottish Thin Oatcakes

Mcallister’s Scottish Thin Oatcakes by Lidl has 464 kcal per 100 g. One serving (100 g) is about 464 kcal.

Mcallister’s Scottish Thin Oatcakes contains 11.1 g of protein per 100 g — about 11.1 g per 100 g serving.

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (7.6 g), sodium (484 mg); points in favor come from fiber (6.8 g), protein (11.1 g). Overall that places it in band C.

About 22 g of Mcallister’s Scottish Thin Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.