Mangostreifen

Mangostreifen by Ener Bio has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

Mangostreifen contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — carbohydrates provide 95% of its calories (78 g per 100 g, of which 63 g is sugar). It also delivers 5.9 g of fiber.

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 29 g of Mangostreifen equals 100 kcal. It is energy-dense, so small amounts add up quickly.