Other · Nutrition facts

Mélange Quatre Épices

242 kcal per 100 g, with 5 g protein, 25.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiber
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Mélange Quatre ÉpicesNutri-Score ACompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
5 g
Protein
15% of calories
25.7 g
Carbs
75% of calories
1.6 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber52.6g188% DV
Sugar2.4g
Saturated fat1.2g6% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3427290002793 · Data last verified:

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Barcode

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3427290002793

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Common questions

How many calories are in Mélange Quatre Épices?

Mélange Quatre Épices by Le temps des saisons has 242 kcal per 100 g.

How much protein is in Mélange Quatre Épices?

Mélange Quatre Épices contains 5 g of protein per 100 g.

Is Mélange Quatre Épices high in carbs?

Yes — carbohydrates provide 75% of its calories (25.7 g per 100 g, of which 2.4 g is sugar). It also delivers 52.6 g of fiber.

Is Mélange Quatre Épices low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mélange Quatre Épices a good source of fiber?

It provides 52.6 g of fiber per 100 g — 188% of the daily value, making it a high-fiber food.

Why does Mélange Quatre Épices have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (52.6 g). Overall that places it in band A.

How much Mélange Quatre Épices is 100 calories?

About 41 g of Mélange Quatre Épices equals 100 kcal.

Is Mélange Quatre Épices high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.6 g fat (1.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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