Other · Nutrition facts

Lokoum

363 kcal per 100 g, with 1.2 g protein, 82.8 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Calorie dense
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LokoumNutri-Score DCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
1.2 g
Protein
1% of calories
82.8 g
Carbs
92% of calories
2.8 g
Fat
7% of calories
Macro split
Protein 1%Carbs 92%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar74.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium68.7mg1% DV
Calcium11mg1% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411944364809 · Data last verified:

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5411944364809

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Common questions

How many calories are in Lokoum?

Lokoum has 363 kcal per 100 g.

How much protein is in Lokoum?

Lokoum contains 1.2 g of protein per 100 g.

Is Lokoum high in carbs?

Yes — carbohydrates provide 92% of its calories (82.8 g per 100 g, of which 74.1 g is sugar).

Is Lokoum high in sugar?

Yes — 74.1 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Lokoum low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lokoum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (74.1 g). Overall that places it in band D.

How much Lokoum is 100 calories?

About 28 g of Lokoum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lokoum high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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