Le Cookie Bio Choco-noisettes

Le Cookie Bio Choco-noisettes by Maison le golf has 505 kcal per 100 g. One serving (30 g) is about 152 kcal.

Le Cookie Bio Choco-noisettes contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (24 g), saturated fat (10 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 20 g of Le Cookie Bio Choco-noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.