Cookie Bio Tout Choco

Cookie Bio Tout Choco by Maison Le Goff has 497 kcal per 100 g.

Cookie Bio Tout Choco contains 7.3 g of protein per 100 g.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (27 g), saturated fat (11 g); points in favor come from fiber (5.1 g). Overall that places it in band D.

About 20 g of Cookie Bio Tout Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.