Meat · Nutrition facts

Lachsschinken

124 kcal per 100 g, with 26 g protein, 0.5 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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LachsschinkenNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
26 g
Protein
84% of calories
0.5 g
Carbs
2% of calories
2 g
Fat
14% of calories
Macro split
Protein 84%Carbs 2%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol73.9mg25% DV
Sodium1520mg66% DV
Potassium358.5mg8% DV
Calcium9.8mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256441223 · Data last verified:

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4337256441223

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Common questions

How many calories are in Lachsschinken?

Lachsschinken by ja! has 124 kcal per 100 g.

How much protein is in Lachsschinken?

Lachsschinken contains 26 g of protein per 100 g.

Is Lachsschinken a good source of protein?

Yes — 26 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Lachsschinken keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsschinken high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Lachsschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Lachsschinken is 100 calories?

About 81 g of Lachsschinken equals 100 kcal.

Is Lachsschinken a good source of potassium?

It is a moderate source: 358.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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