Ketchup Kids

Ketchup Kids has 72 kcal per 100 g. One serving (15 g) is about 11 kcal.

Ketchup Kids contains 1.9 g of protein per 100 g — about 0.3 g per 15 g serving.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 139 g of Ketchup Kids equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.