Condiments · Nutrition facts

Amanida Mediterrania

by Bonpreu

40 kcal per 100 g, with 1.3 g protein, 9.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Amanida MediterraniaNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
11% of calories
9.1 g
Carbs
79% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium163.7mg3% DV
Calcium19.6mg2% DV
Iron0.7mg4% DV
Vitamin C9.5mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410227020 · Data last verified:

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Barcode

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8422410227020

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Common questions

How many calories are in Amanida Mediterrania?

Amanida Mediterrania by Bonpreu has 40 kcal per 100 g.

How much protein is in Amanida Mediterrania?

Amanida Mediterrania contains 1.3 g of protein per 100 g.

Why does Amanida Mediterrania have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Amanida Mediterrania is 100 calories?

About 250 g of Amanida Mediterrania equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Amanida Mediterrania high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Amanida Mediterrania a good source of vitamin C?

It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Amanida Mediterrania high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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