Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561463117 · Data last verified:
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Common questions
How many calories are in Jambon Supérieur Sans Couenne?
Jambon Supérieur Sans Couenne by Belle France has 111 kcal per 100 g. One serving (45 g) is about 50 kcal.
How much protein is in Jambon Supérieur Sans Couenne?
Jambon Supérieur Sans Couenne contains 21 g of protein per 100 g — about 9.4 g per 45 g serving.
Is Jambon Supérieur Sans Couenne a good source of protein?
Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Jambon Supérieur Sans Couenne keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Supérieur Sans Couenne high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Jambon Supérieur Sans Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Jambon Supérieur Sans Couenne is 100 calories?
About 90 g of Jambon Supérieur Sans Couenne equals 100 kcal.
Is Jambon Supérieur Sans Couenne high in sugar or fat?
Per 100 g it has 0.9 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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