Other · Nutrition facts

Hummus Bio

340 kcal per 100 g, with 6.8 g protein, 13 g carbs and 28 g fat. Full micronutrients and serving info below.

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Hummus BioNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
6.8 g
Protein
8% of calories
13 g
Carbs
16% of calories
28 g
Fat
76% of calories
Macro split
Protein 8%Carbs 16%Fat 76%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar3g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium108.8mg2% DV
Calcium36.6mg3% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860553826 · Data last verified:

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4388860553826

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Common questions

How many calories are in Hummus Bio?

Hummus Bio by Rewe,Rewe Bio has 340 kcal per 100 g.

How much protein is in Hummus Bio?

Hummus Bio contains 6.8 g of protein per 100 g.

Is Hummus Bio high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Hummus Bio a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Hummus Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (600 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Hummus Bio is 100 calories?

About 29 g of Hummus Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Bio high in sugar or fat?

Per 100 g it has 3 g sugar and 28 g fat (3.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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