Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100107470 · Data last verified:
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Common questions
How many calories are in Honey Uncured Ham?
Honey Uncured Ham by Lunch Mate DELI STYLE has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.
How much protein is in Honey Uncured Ham?
Honey Uncured Ham contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.
Is Honey Uncured Ham a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Honey Uncured Ham high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Honey Uncured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from protein (16.1 g). Overall that places it in band C.
How much Honey Uncured Ham is 100 calories?
About 80 g of Honey Uncured Ham equals 100 kcal.
Is Honey Uncured Ham high in sugar or fat?
Per 100 g it has 5.4 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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