Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060504311519 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole has 141 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1 g of protein per 100 g.
Is Guacamole keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Guacamole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band B.
How much Guacamole is 100 calories?
About 71 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 0.6 g sugar and 12 g fat (2.6 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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