Other · Nutrition facts

Olives

172 kcal per 100 g, with 0.9 g protein, 4.8 g carbs and 16 g fat. Full micronutrients and serving info below.

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OlivesNutri-Score DCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
0.9 g
Protein
2% of calories
4.8 g
Carbs
12% of calories
16 g
Fat
86% of calories
Macro split
Protein 2%Carbs 12%Fat 86%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.5g
Saturated fat2.4g12% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839636486 · Data last verified:

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5099839636486

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Common questions

How many calories are in Olives?

Olives has 172 kcal per 100 g.

How much protein is in Olives?

Olives contains 0.9 g of protein per 100 g.

Is Olives keto-friendly?

With 4.8 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band D.

How much Olives is 100 calories?

About 58 g of Olives equals 100 kcal.

Is Olives high in sugar or fat?

Per 100 g it has 0.5 g sugar and 16 g fat (2.4 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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