Other · Nutrition facts

Greek

82 kcal per 100 g, with 8.2 g protein, 12.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (170 g)
Good protein
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GreekNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
8.2 g
Protein
40% of calories
12.4 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol2.9mg1% DV
Sodium29.4mg1% DV
Potassium100mg2% DV
Calcium82.4mg6% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014353103363 · Data last verified:

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0014353103363

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Common questions

How many calories are in Greek?

Greek by Mehadrin has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

How much protein is in Greek?

Greek contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.

Is Greek low in sodium?

Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Greek is 100 calories?

About 122 g of Greek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek high in sugar or fat?

Per 100 g it has 8.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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