Dairy & Eggs · Nutrition facts

Gouda Mild & Creamy Cheese

by EMPORIUM SELECTION

368 kcal per 100 g, with 23.4 g protein, 0.1 g carbs and 30.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron rich
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Gouda Mild & Creamy CheeseNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
23.4 g
Protein
25% of calories
0.1 g
Carbs
0% of calories
30.5 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat21.2g106% DV
Cholesterol2.5mg1% DV
Sodium0.7mg0% DV
Potassium157mg3% DV
Calcium0.8mg0% DV
Iron3000mg999% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700084342 · Data last verified:

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Barcode

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4088700084342

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Common questions

How many calories are in Gouda Mild & Creamy Cheese?

Gouda Mild & Creamy Cheese by EMPORIUM SELECTION has 368 kcal per 100 g.

How much protein is in Gouda Mild & Creamy Cheese?

Gouda Mild & Creamy Cheese contains 23.4 g of protein per 100 g.

Is Gouda Mild & Creamy Cheese a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda Mild & Creamy Cheese keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Mild & Creamy Cheese high in saturated fat?

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Gouda Mild & Creamy Cheese low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gouda Mild & Creamy Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (21.2 g); points in favor come from protein (23.4 g). Overall that places it in band C.

How much Gouda Mild & Creamy Cheese is 100 calories?

About 27 g of Gouda Mild & Creamy Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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