Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742579192 · Data last verified:
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Common questions
How many calories are in Goat Cheese?
Goat Cheese by Compliments has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Goat Cheese?
Goat Cheese contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Goat Cheese a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Goat Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goat Cheese high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Why does Goat Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g); points in favor come from protein (16.7 g). Overall that places it in band C.
How much Goat Cheese is 100 calories?
About 33 g of Goat Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goat Cheese high in cholesterol?
It contains 100 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.
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