Snacks · Nutrition facts

Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz)

by Gerblé

297 kcal per 100 g, with 4.1 g protein, 55 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 30g
High fiber
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Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz)Nutri-Score BCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
4.1 g
Protein
5% of calories
55 g
Carbs
66% of calories
11 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar2g
Saturated fat1.1g6% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681231818 · Data last verified:

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3175681231818

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Common questions

How many calories are in Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz)?

Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz) by Gerblé has 297 kcal per 100 g. One serving (30 g) is about 89 kcal.

How much protein is in Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz)?

Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz) contains 4.1 g of protein per 100 g — about 1.2 g per 30 g serving.

Is Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz) low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz) a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g). Overall that places it in band B.

How much Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz) is 100 calories?

About 34 g of Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz) equals 100 kcal.

Is Gerblé - No Sugar Added Blueberry Filled Cake, 150g (5.3oz) high in sugar or fat?

Per 100 g it has 2 g sugar and 11 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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