Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447196955 · Data last verified:
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Common questions
How many calories are in Fruity Choco Nuts?
Fruity Choco Nuts by DmBio has 539 kcal per 100 g.
How much protein is in Fruity Choco Nuts?
Fruity Choco Nuts contains 15 g of protein per 100 g.
Is Fruity Choco Nuts a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Fruity Choco Nuts high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Fruity Choco Nuts high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Fruity Choco Nuts a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Fruity Choco Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (23 g), saturated fat (9.7 g); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band C.
How much Fruity Choco Nuts is 100 calories?
About 19 g of Fruity Choco Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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