Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033902152 · Data last verified:
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Common questions
How many calories are in Flûtes Multigraines?
Flûtes Multigraines by Monoprix Gourmet has 462 kcal per 100 g.
How much protein is in Flûtes Multigraines?
Flûtes Multigraines contains 13 g of protein per 100 g.
Is Flûtes Multigraines a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flûtes Multigraines low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Flûtes Multigraines high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Flûtes Multigraines a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Flûtes Multigraines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (560 mg); points in favor come from fiber (5.8 g), protein (13 g). Overall that places it in band C.
How much Flûtes Multigraines is 100 calories?
About 22 g of Flûtes Multigraines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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