Beverages · Nutrition facts

Farinha Láctea Italac 180 G

410 kcal per 100 g, with 12 g protein, 76.7 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseIron richVitamin CCalcium rich
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Farinha Láctea Italac 180 GNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
76.7 g
Carbs
75% of calories
6 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar28.3g
Saturated fat2.7g14% DV
Sodium126.7mg6% DV
Calcium1000mg77% DV
Iron18.3mg102% DV
Vitamin C56.7mg63% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898080642790 · Data last verified:

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7898080642790

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Common questions

How many calories are in Farinha Láctea Italac 180 G?

Farinha Láctea Italac 180 G by Italac has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

How much protein is in Farinha Láctea Italac 180 G?

Farinha Láctea Italac 180 G contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Farinha Láctea Italac 180 G a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Farinha Láctea Italac 180 G high in carbs?

Yes — carbohydrates provide 75% of its calories (76.7 g per 100 g, of which 28.3 g is sugar). It also delivers 2.3 g of fiber.

Is Farinha Láctea Italac 180 G high in sugar?

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Why does Farinha Láctea Italac 180 G have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (28.3 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Farinha Láctea Italac 180 G is 100 calories?

About 24 g of Farinha Láctea Italac 180 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Farinha Láctea Italac 180 G high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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