Extreme Blue Blaze

Extreme Blue Blaze by Ole has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Extreme Blue Blaze contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (6.7 g), sodium (666.7 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 19 g of Extreme Blue Blaze equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.