Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742350998 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by Great Value has 122 kcal per 100 g. One serving (85 g) is about 104 kcal.
How much protein is in Edamame?
Edamame contains 12.2 g of protein per 100 g — about 10.4 g per 85 g serving.
Is Edamame a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Edamame low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.
Is Edamame low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (12.2 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 82 g of Edamame equals 100 kcal.
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