Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590055974 · Data last verified:
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Common questions
How many calories are in Crackers With Soia?
Crackers With Soia by Misura has 451 kcal per 100 g. One serving (34 g) is about 151 kcal.
How much protein is in Crackers With Soia?
Crackers With Soia contains 15 g of protein per 100 g — about 5 g per 34 g serving.
Is Crackers With Soia a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Crackers With Soia high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Crackers With Soia a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Crackers With Soia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (800 mg); points in favor come from fiber (6.4 g), protein (15 g). Overall that places it in band C.
How much Crackers With Soia is 100 calories?
About 22 g of Crackers With Soia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers With Soia high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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