Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590064686 · Data last verified:
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Common questions
How many calories are in Cantuccini Vari?
Cantuccini Vari by Sapori has 463 kcal per 100 g.
How much protein is in Cantuccini Vari?
Cantuccini Vari contains 10 g of protein per 100 g.
Is Cantuccini Vari a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cantuccini Vari high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Cantuccini Vari a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Cantuccini Vari have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (32 g), saturated fat (4.3 g); points in favor come from fiber (4.7 g), protein (10 g). Overall that places it in band C.
How much Cantuccini Vari is 100 calories?
About 22 g of Cantuccini Vari equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cantuccini Vari high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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