Other · Nutrition facts

Courgettes Bio

by Picard

20 kcal per 100 g, with 1.8 g protein, 1.8 g carbs and 0 g fat. Full micronutrients and serving info below.

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Courgettes BioNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
50% of calories
1.8 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium262mg6% DV
Calcium18.7mg1% DV
Iron0.4mg2% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160870172 · Data last verified:

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3270160870172

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Common questions

How many calories are in Courgettes Bio?

Courgettes Bio by Picard has 20 kcal per 100 g.

How much protein is in Courgettes Bio?

Courgettes Bio contains 1.8 g of protein per 100 g.

Is Courgettes Bio keto-friendly?

With 1.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Courgettes Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Courgettes Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Courgettes Bio is 100 calories?

About 500 g of Courgettes Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Courgettes Bio high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Courgettes Bio a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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