Coquetes De Blat De Moro

Coquetes De Blat De Moro by Ametller Origen has 375 kcal per 100 g.

Coquetes De Blat De Moro contains 7 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 0.5 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (400 mg). Overall that places it in band C.

About 27 g of Coquetes De Blat De Moro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 0.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.