Other · Nutrition facts

Coquetas De Avena Y Chia

391 kcal per 100 g, with 6.7 g protein, 44.2 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Coquetas De Avena Y ChiaNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
44.2 g
Carbs
46% of calories
20 g
Fat
47% of calories
Macro split
Protein 7%Carbs 46%Fat 47%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.5g
Saturated fat2.2g11% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100367002803 · Data last verified:

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2100367002803

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Common questions

How many calories are in Coquetas De Avena Y Chia?

Coquetas De Avena Y Chia has 391 kcal per 100 g.

How much protein is in Coquetas De Avena Y Chia?

Coquetas De Avena Y Chia contains 6.7 g of protein per 100 g.

Is Coquetas De Avena Y Chia low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 44.2 g of carbs come from starch and fiber rather than sugar.

Is Coquetas De Avena Y Chia high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Coquetas De Avena Y Chia a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Coquetas De Avena Y Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (520 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Coquetas De Avena Y Chia is 100 calories?

About 26 g of Coquetas De Avena Y Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coquetas De Avena Y Chia high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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