Other · Nutrition facts

Mini Pane

383 kcal per 100 g, with 9.1 g protein, 50 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mini PaneNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
9.1 g
Protein
10% of calories
50 g
Carbs
54% of calories
14.7 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.9g
Saturated fat2.4g12% DV
Sodium988mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2188816001232 · Data last verified:

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Barcode

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2188816001232

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Common questions

How many calories are in Mini Pane?

Mini Pane has 383 kcal per 100 g.

How much protein is in Mini Pane?

Mini Pane contains 9.1 g of protein per 100 g.

Is Mini Pane high in sodium?

Yes — 988 mg of sodium per 100 g, about 43% of the daily value.

Is Mini Pane a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Mini Pane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (988 mg); points in favor come from fiber (5 g), protein (9.1 g). Overall that places it in band C.

How much Mini Pane is 100 calories?

About 26 g of Mini Pane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Pane high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Mini Pane high in sugar or fat?

Per 100 g it has 2.9 g sugar and 14.7 g fat (2.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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