Other · Nutrition facts

Conchas

by Milaneza

360 kcal per 100 g, with 13 g protein, 71 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
Good proteinCalorie dense
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ConchasNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
71 g
Carbs
81% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar4.8g
Saturated fat0.4g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601286228789 · Data last verified:

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5601286228789

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Common questions

How many calories are in Conchas?

Conchas by Milaneza has 360 kcal per 100 g. One serving (60 g) is about 216 kcal.

How much protein is in Conchas?

Conchas contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.

Is Conchas a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Conchas high in carbs?

Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 4.8 g is sugar). It also delivers 3.7 g of fiber.

Is Conchas low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Conchas a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Conchas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (3.7 g), protein (13 g). Overall that places it in band A.

How much Conchas is 100 calories?

About 28 g of Conchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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