Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601286248787 · Data last verified:
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Common questions
How many calories are in Conchas?
Conchas by Milaneza has 354 kcal per 100 g. One serving (80 g) is about 283 kcal.
How much protein is in Conchas?
Conchas contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Conchas a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Conchas high in carbs?
Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 5 g is sugar). It also delivers 2.9 g of fiber.
Is Conchas low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Conchas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (12 g). Overall that places it in band A.
How much Conchas is 100 calories?
About 28 g of Conchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Conchas high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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