Chocolate Progranola Clusters

Chocolate Progranola Clusters by Julian Bakery has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

Chocolate Progranola Clusters contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Yes — 33.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 36.7 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from fiber (36.7 g), protein (33.3 g). Overall that places it in band C.

About 30 g of Chocolate Progranola Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.