Meat · Nutrition facts

Chiffonnade De Jambon Sec

by Carrefour

226 kcal per 100 g, with 29 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Chiffonnade De Jambon SecNutri-Score DCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
52% of calories
0 g
Carbs
0% of calories
12 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.9g25% DV
Cholesterol76.1mg25% DV
Sodium1920mg83% DV
Potassium369.3mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245411836825 · Data last verified:

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3245411836825

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Common questions

How many calories are in Chiffonnade De Jambon Sec?

Chiffonnade De Jambon Sec by Carrefour has 226 kcal per 100 g.

How much protein is in Chiffonnade De Jambon Sec?

Chiffonnade De Jambon Sec contains 29 g of protein per 100 g.

Is Chiffonnade De Jambon Sec a good source of protein?

Yes — 29 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Chiffonnade De Jambon Sec keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiffonnade De Jambon Sec high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Chiffonnade De Jambon Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1920 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Chiffonnade De Jambon Sec is 100 calories?

About 44 g of Chiffonnade De Jambon Sec equals 100 kcal.

Is Chiffonnade De Jambon Sec a good source of potassium?

It is a moderate source: 369.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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