Meat · Nutrition facts

Jambon Sec 7 Mois D'âge

by Carrefour

263 kcal per 100 g, with 30 g protein, 0.6 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Jambon Sec 7 Mois D'âgeNutri-Score DCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
45% of calories
0.6 g
Carbs
1% of calories
16 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6.3g32% DV
Cholesterol75.7mg25% DV
Sodium2320mg101% DV
Potassium367.5mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245412430961 · Data last verified:

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3245412430961

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Common questions

How many calories are in Jambon Sec 7 Mois D'âge?

Jambon Sec 7 Mois D'âge by Carrefour has 263 kcal per 100 g. One serving (100 g) is about 263 kcal.

How much protein is in Jambon Sec 7 Mois D'âge?

Jambon Sec 7 Mois D'âge contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Is Jambon Sec 7 Mois D'âge a good source of protein?

Yes — 30 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Jambon Sec 7 Mois D'âge keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec 7 Mois D'âge high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Jambon Sec 7 Mois D'âge high in sodium?

Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.

Why does Jambon Sec 7 Mois D'âge have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (2320 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Sec 7 Mois D'âge is 100 calories?

About 38 g of Jambon Sec 7 Mois D'âge equals 100 kcal.

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