Other · Nutrition facts

Chatar

271 kcal per 100 g, with 4.4 g protein, 39.6 g carbs and 11.4 g fat. Full micronutrients and serving info below.

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ChatarNutri-Score DCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
4.4 g
Protein
6% of calories
39.6 g
Carbs
57% of calories
11.4 g
Fat
37% of calories
Macro split
Protein 6%Carbs 57%Fat 37%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar11.7g
Saturated fat5.3g26% DV
Sodium3368mg146% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5401107000781 · Data last verified:

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5401107000781

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Common questions

How many calories are in Chatar?

Chatar has 271 kcal per 100 g.

How much protein is in Chatar?

Chatar contains 4.4 g of protein per 100 g.

Is Chatar high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Chatar high in sodium?

Yes — 3368 mg of sodium per 100 g, about 146% of the daily value.

Why does Chatar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g), saturated fat (5.3 g), sodium (3368 mg). Overall that places it in band D.

How much Chatar is 100 calories?

About 37 g of Chatar equals 100 kcal.

Is Chatar high in sugar or fat?

Per 100 g it has 11.7 g sugar and 11.4 g fat (5.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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