Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781099430 · Data last verified:
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Common questions
How many calories are in Cantadou Nature?
Cantadou Nature by Bel, Cantadou has 310 kcal per 100 g.
How much protein is in Cantadou Nature?
Cantadou Nature contains 6.5 g of protein per 100 g.
Is Cantadou Nature keto-friendly?
With 2.5 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cantadou Nature high in saturated fat?
It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Why does Cantadou Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.5 g). Overall that places it in band D.
How much Cantadou Nature is 100 calories?
About 32 g of Cantadou Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cantadou Nature a good source of calcium?
It is a good source: 427.4 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Cantadou Nature high in cholesterol?
It contains 65.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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