Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781109382 · Data last verified:
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Common questions
How many calories are in Kiri?
Kiri by Käri, Kiri has 306 kcal per 100 g. One serving (18 g) is about 55 kcal.
How much protein is in Kiri?
Kiri contains 9 g of protein per 100 g — about 1.6 g per 18 g serving.
Is Kiri keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kiri high in saturated fat?
It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Kiri high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Kiri have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.4 g), sodium (600 mg); points in favor come from protein (9 g). Overall that places it in band D.
How much Kiri is 100 calories?
About 33 g of Kiri equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kiri a good source of calcium?
It is a good source: 550 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
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