Bubble & Squeak Vegan Smoked Cheddar Melt

Bubble & Squeak Vegan Smoked Cheddar Melt by Sainsbury's has 228 kcal per 100 g. One serving (140 g) is about 319 kcal.

Bubble & Squeak Vegan Smoked Cheddar Melt contains 3.9 g of protein per 100 g — about 5.5 g per 140 g serving.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (424 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.

About 44 g of Bubble & Squeak Vegan Smoked Cheddar Melt equals 100 kcal.

Per 100 g it has 2.5 g sugar and 13.1 g fat (5.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.