Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300802532 · Data last verified:
Compare Bran Sticks with another foodLog Bran Sticks in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bran Sticks?
Bran Sticks by Despar has 314 kcal per 100 g. One serving (100 g) is about 314 kcal.
How much protein is in Bran Sticks?
Bran Sticks contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Bran Sticks a good source of protein?
Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Bran Sticks high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Bran Sticks a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Bran Sticks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from fiber (38 g), protein (17 g). Overall that places it in band A.
How much Bran Sticks is 100 calories?
About 32 g of Bran Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Fagioli BruniCibon, Melandri, Melandri Gaudenzio286 kcal · 20.4g proteinA
Fagioli BorlottiEuropa, Melandri, Melandri Gaudenzio286 kcal · 20.4g proteinA
Fagioli Kidney RossiBiobon, Melandri, Melandri Gaudenzio286 kcal · 20.4g proteinA
Fagioli CannelliniEsselunga, Smart305 kcal · 22g proteinA
Lenticchie VerdiEsselunga310 kcal · 22.3g proteinA
Bartolini Farina Integrale Si CeciBartolini316 kcal · 20.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API