Bonduelle Zwarte Bonen

Bonduelle Zwarte Bonen by Bonduelle has 106 kcal per 100 g. One serving (130 g) is about 138 kcal.

Bonduelle Zwarte Bonen contains 7.3 g of protein per 100 g — about 9.5 g per 130 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.

About 94 g of Bonduelle Zwarte Bonen equals 100 kcal.

Per 100 g it has 0.7 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.