Bifes Da Perna Peru

Bifes Da Perna Peru has 113 kcal per 100 g.

Bifes Da Perna Peru contains 20.8 g of protein per 100 g.

Yes — 20.8 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band A.

About 88 g of Bifes Da Perna Peru equals 100 kcal.

Per 100 g it has 1.1 g sugar and 1 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.