Beverages · Nutrition facts

Beetroot Carrot Parsnip

by I’m Veggie

48 kcal per 100 g, with 0.7 g protein, 10.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Beetroot Carrot ParsnipNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
10.3 g
Carbs
90% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 6%Carbs 90%Fat 4%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium13.2mg1% DV
Potassium236.9mg5% DV
Calcium22.3mg2% DV
Iron0.4mg2% DV
Vitamin C12.5mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718096119323 · Data last verified:

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8718096119323

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Common questions

How many calories are in Beetroot Carrot Parsnip?

Beetroot Carrot Parsnip by I’m Veggie has 48 kcal per 100 g.

How much protein is in Beetroot Carrot Parsnip?

Beetroot Carrot Parsnip contains 0.7 g of protein per 100 g.

Is Beetroot Carrot Parsnip low in sodium?

Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Beetroot Carrot Parsnip have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Beetroot Carrot Parsnip is 100 calories?

About 208 g of Beetroot Carrot Parsnip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beetroot Carrot Parsnip high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Beetroot Carrot Parsnip a good source of vitamin C?

It is a moderate source: 12.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Beetroot Carrot Parsnip high in sugar or fat?

Per 100 g it has 9 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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