Barbecue Lentil Chips

Barbecue Lentil Chips by Proper Chips has 671 kcal per 100 g. One serving (14 g) is about 94 kcal.

Barbecue Lentil Chips contains 9.3 g of protein per 100 g — about 1.3 g per 14 g serving.

Yes — 1014.3 mg of sodium per 100 g, about 44% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (671 kcal), sodium (1014.3 mg); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.

About 15 g of Barbecue Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 671 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 336 kcal.

Per 100 g it has 4.3 g sugar and 19.3 g fat (2.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.