Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410014449900 · Data last verified:
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Common questions
How many calories are in Avena Cao?
Avena Cao by Cola Cao has 342 kcal per 100 g.
How much protein is in Avena Cao?
Avena Cao contains 11 g of protein per 100 g.
Is Avena Cao a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Avena Cao high in carbs?
Yes — carbohydrates provide 71% of its calories (57 g per 100 g, of which 4 g is sugar). It also delivers 11 g of fiber.
Is Avena Cao low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Avena Cao a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Avena Cao have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.
How much Avena Cao is 100 calories?
About 29 g of Avena Cao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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