Atum Ralado Natural 88

Atum Ralado Natural 88 by 88 has 94 kcal per 100 g. One serving (105 g) is about 99 kcal.

Atum Ralado Natural 88 contains 21 g of protein per 100 g — about 22 g per 105 g serving.

Yes — 21 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 579 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (579 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 106 g of Atum Ralado Natural 88 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.